Latest Blog Posts
Why Does Back Pain Get Worse When Sitting for Long Periods?
Why Does Sitting for Long Periods Make Back Pain Worse? Sitting for extended periods can increase stress on the structures that support the spine. Unlike standing or walking,…
What Is a Pinched Nerve and How Is It Diagnosed?
A pinched nerve can cause pain, tingling, numbness, or weakness that interferes with everyday activities. While the discomfort may begin in one area, nerve compression can cause…
How Spondylosis Can Affect Your Neck, Back, and Mobility
Spondylosis is a common cause of age-related changes in the spine that can affect the neck, lower back, and ability to move comfortably. Often associated with wear and tear of the…
What Causes Middle Back Pain and When Should You Seek Treatment?
Middle back pain can develop gradually from everyday activities or appear suddenly after an injury. Located in the thoracic spine, the middle back extends from the base of the…
Herniated Disc and Bulging Disc: What Is the Difference?
Back pain, neck pain, and radiating symptoms such as sciatica can sometimes be traced to changes in the spinal discs. Two common findings on spinal imaging are bulging discs and…
What Is Lumbar Radiculopathy and Why Does It Cause Leg Pain?
Leg pain is often associated with muscles, joints, or injuries to the legs themselves. However, pain that starts in the lower back and travels into the buttock, thigh, calf, or…
Why an Accurate Diagnosis Is the Most Important Step in Treating Chronic Spine Pain
Why is an accurate diagnosis so important for chronic spine pain? An accurate diagnosis is important for chronic spine pain because treatment works best when it targets the…
When Does Chronic Neck Pain Require Advanced Imaging Like an MRI?
Chronic neck pain is common, but persistent symptoms do not always require advanced imaging. In many cases, a medical history, physical examination, and conservative treatment are…
The Best Low-Impact Activities for Chronic Back Pain in the Phoenix Area
Living with chronic back pain can make exercise feel difficult. However, avoiding movement altogether may make it harder to maintain strength, flexibility, balance, and mobility.…
What Causes Pain After Spine Surgery and What Treatment Options Are Available?
Spine surgery is often performed to address a specific source of back or neck pain, nerve compression, instability, or other spinal problems. While many patients experience…
How Osteoarthritis Affects More Than Just Your Knees: Spine and Joint Pain Explained
Osteoarthritis is often thought of as a knee problem, but this common form of arthritis can affect far more than the knees. Osteoarthritis can develop in many joints throughout…
Facet Joint Arthritis and Herniated Discs: How to Tell the Difference
Back pain can have many causes, and two common conditions, facet joint arthritis and a herniated disc, can produce symptoms that seem remarkably similar. Both can cause lower back…
Understanding Cervical Radiculopathy: Why Pain Travels Into Your Arm
What is cervical radiculopathy? Cervical radiculopathy is a condition that occurs when a nerve root in the neck becomes irritated or compressed, causing symptoms that can travel…
Is Sitting All Day Making Your Sciatica Worse?
Sciatica affects millions of Americans each year, and modern lifestyles may be making the problem worse. Whether working from a desk, commuting long distances, or relaxing on the…
How Degenerative Disc Disease Changes Over Time and What You Can Do About It
Degenerative disc disease changes over time because the spinal discs naturally lose hydration, flexibility, and strength as the body ages. Despite its name, degenerative disc…
When Shoulder Pain Is Actually Coming From Your Neck: Understanding Cervical Nerve Pain
Shoulder pain can actually come from your neck because the nerves that travel from the cervical spine into the shoulder and arm can become irritated or compressed. While many…